Wednesday, April 9, 2014

21 Health and Fitness Tips Everyone Should Follow

Without a doubt, people around the world need to start living healthier. Most people either eat to much and don't exercise enough or eat to little and exercise to much. So without further or do, lets get into some ways to be healthier!

1. Make sure your proportions are right.
2. Always eat breakfast, no matter what.
3. Drink 8-12 glasses of water, every single day.
4. Every day eat fruit and vegetables, as well as nuts.
5. Eliminate fast food and soda from your diet.
6. Do cardio at least 4 days a week and at least 20 minutes each time.
7. Do strength training at least 3 days a week, even if its only with low weights and only 20 minutes long.
8. Drink at least one cup of green tea a day. It helps your metabolism.
9. Limit how much alcohol you consume.
10. Get at least 8 hours of sleep every night.
11. Walk! Just as simple as that.
12. Smoking and drugs are bad, so just don't do them.
13. Answer phone calls from your left ear, so you don't lose hearing in your right.
14. Limit your salt and stay away from the sweets.
15. Stay active: Go swimming, biking, rollerblading, hiking, and skiing.
16. Make sure you stretch daily
17. If you don't like going to the gym, go with a friend! Makes it more enjoyable.
18. Change your workout routine every 6-8 weeks so your don't get bored or hit a plateau. 
19. Try not to eat an hour before going to bed, and if you need to keep it light.
20. Brush your teeth 2-3 times a day for no cavities and floss at least 2-3 times a week.
21. Last but not least, eliminate stress! This will drastically decrease your chances of stroke or diseases.

Take care of your body. It's the only place you have to live in!

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