The Absolute BEST Ways to Boost your Metabolism

Improving your metabolism is a great to lose weight and to keep fit. Basically, metabolism is the rate in which you burn calories. The higher and better your metabolism is, the easier it will be to lose and maintain your weight. If you follow these tips, you should be able to have a much easier time achieving your weight goals.

3. Green Tea
Drinking one or two cups of green tea a day can make a huge difference. The main way this works is by thermo-genic properties, which basically means it will heat up your metabolism, which will burn more fuel faster. Also green tea has a ton of benefits. For example, it helps reduce the chance of diabetes and heat disease as well as reducing the risk of high blood pressure.

2. Eat Often
This is a very important thing you must do. Basically what happens is if you eat frequently, you are telling your body, "Hey, don't worry. I'm not going to starve to death." So if you eat every 2-3 hours, your body will start to release the fat you don't need. But make sure its healthy! Don't eat a big mac every 3 hours and expect to lose weight. What I suggest is eat a good breakfast, lunch and dinner with good snack in between. For example, cottage cheese, fruit, toast, or healthy cereal are all good choices to have.

1. Interval Training
This helps you metabolism the most. For example, you could jog lightly for 2 minutes and then run as fast as you can for 15 seconds and repeat this 10 times. This burns calories like crazy and is great to activate the after-burn affect which means you'll burn calories from that workout long after it's over. Try it out for yourself.

Click here for the best and easiest ways to lose weight: Three Easiest Ways to Lose Weight