7 Reasons to Drink Green Tea

Drinking green tea has so many benefits. Here are my top 7 reasons to start(or continue) to drink green tea.

1. Losing Weight: That's right! You can lose weight by just drinking green tea. How easy is that?

2. Metabolism: Boosting your metabolism is a great way to maintain your current weight. Green tea has hermo-genic properties, which basically means it will heat up your metabolism, which will help burn the fuel you have faster. Also, the higher your metabolism is, the more you can eat. So drink up!

3.  Blood Pressure: Green tea is help lower blood pressure by increasing the diameter of an artery.

4. Parkinson's and Alzheimer's disease: Drinking green tea reduces the chances of getting these diseases.

5. Reduces stress and anxiety: An amino acid called L-theanine can help relieve stress and anxiety. Also drinking green tea helps improve your mood!

6. Sickness: Green tea can prevent you from getting the cold or flu. But if you already have the cold or the flu, it can help treat it.

7. Cancer: Yes, green tea can even help prevent cancer. The antioxidants in green tea protects cells from damage believed to be linked to cancer.

So drink green tea! It is good, healthy, and really helps prevent a lot of diseases. You know what they say, a cup of green tea a day can help keep the doctor away.