Health & Fitness: 30 Reasons to Exercise

Exercising is one of the best things you can do for your health. Whether its a walk in the park, playing sports, going for a run, or lifting weights, we all should be active, and here is why.

1. It strengthens your bones.
2. It improves your posture.
3. It strengthens your heart.
4. It reduces stress.
5. It boosts your immune system as well as your metabolism.
6. It makes your feel happier.
7. Improves your mental health.
8. Improves your learning abilities and your self esteem.
9. Helps to control your addictions.
10. Sharpens your memory.
11. Improves joint function.
12. Keeps you in better shape.
13. Lowers blood pressure.
14. Prevents colds.
15. Eases back pain.
16. Helps with your self-control.
17. Improves balance and coordination. 
18. Improves your eating habits.
19. Helps to prevents strokes.
20. Increases energy and endurance.
21. Lowers risk of certain cancers.
22. Improves concentration.
23. Increases your sport performance.
24. Lowers the chance of getting diabetes.
25. Increases pain Resistance.
26. Improves your body image/ makes you more confident.
27. Boosts your creative thinking
28. Prevents muscle loss.
29. Lessens your fatigue.
30. You will have a better life! You will feel better, look better, and be healthier!

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