10 Benefits of Running, Walking, and Drinking Water

People always say to drink more water, or to get outside and walk more, but why? There are many reasons why, and here are just a few of many!

Running:
1. Boosts Immune System
2. Helps you Lose Weight
3. Strengthens you Heart
4. Gives you a Better Self Image
5. Strengthens your Lungs
6. Supports Healthy Blood Sugar Levels
7. Promotes Sense of Well Being
8. Strengthens Bones
9. You Get a Better Sleep
10. Your Mood Naturally Increases

Walking:
1. Accessible for Everyone
2. Aids Weight Loss
3. Helps Maintain Muscle Tissue
4. Reduces Risk of Certain Cancers
5. Reduces the Risk of a Heart Attack
6. Reduces Stress as Well as Increase Happiness
7. Lowers Blood Pressure
8. Reduces Risk of Heart Disease
9. The Chance of Getting Diabetes in Decreased
10. It's Free! Also it is a Low-Impact Exercise so Get Walking!

Water:
1. Helps you Lose Weight by Boosting your Metabolism
2. Makes your Skin Healthier
3. Improves Productivity
4. Healthier Heart
5. Fights Infections
6. Boosts your Energy
7. Prevents Arthritis and Pain in your Joints
8. Helps Build and Repair Muscle
9. Less Likely to get Sick, Relieves fatigue
10. Makes you Look Younger and Healthier

So start running and walking as well as drinking more water, it may just save your life.

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