Kiwi: It increases your bone mass and also has a ton of potassium, fiber, vitamin K, and vitamin C.
Bananas: It gives you more energy and can actually help improve your mood because it has tryptophan, which is converted into serotonin. They also help out with cramps, mainly after a workout or playing a sport.
Cherries: They can help calm the nervous system and can also help you sleep, fight cancer, and battle belly fat.
Grapes: There great for relaxing your blood vessels as well as preventing several cancers and diseases.
Strawberries: They can fight against aging and it improves blood sugar regulation. Strawberries also have a crazy amount of vitamin C and a really good amount of fiber, which can help protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease and helps lower cholesterol levels.
Apples: Eating apples can help prevent Alzheimer's disease, Parkinson's disease, Diabetes and help with tooth decay.
Oranges: Great for maintaining vision and skin. It also helps fight against viral infections and helps prevent kidney disease.
Watermelon: It can help control your heart rate, soothe sore muscles, and has a bunch of vitamins and minerals likes Vitamin A, Vitamin C, and potassium. Not to mention the best tasting fruit!
Mangos: Help improves digestion, boosts your immune system, can help clear your skin, and lowers cholesterol.
Pineapples: Not only does pineapple taste amazing, it helps prevents coughs and colds. Also it strengthens your bones and helps keep your gums healthy.
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