Tips For Eating Healthy When Eating Out

Eating healthy when your eating out can definitely be a challenge. There are so many bad choices to choose from. Anything from fried or breaded chicken to a huge hamburger loaded with toppings and a side of fries. How can you possibly eat healthy with choices like these? Here's how.

Drinks
You can easily eliminate hundreds of calories and a ton of sugar by getting rid of your normal drinks. Instead of what you normally get try water, unsweetened iced tea, milk, or any other option they have that doesn't have added sugar.

Salads
This is one of the biggest things you can do. Ordering a salad will make you less hungry as well as giving you a lot of your vegetables for the day. Also, make you sure you ask for your dressing on the side. By doing this you'll save a ton of calories as well as sugar.

Entrees
If you are ordering something on a sandwich, ask for whole-wheat bread instead of white. If your getting meat, ask for it broiled, steamed, or grilled instead of fried. Also don't forget to have a fruit or vegetable with your main dish.

For the Hardcore People:
Eat everything with your opposite hand so you eat slower. It may feel weird at first but it definitely works! Also try to down 16 oz of water before your main meal. This will help fill you up even more so you'll eat even less.

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• 4 Easy Ways Anyone Can Lose Weight
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15 Simple Things You Can Do To Improve Your Life

A lot of people struggle with happiness. They either are lonely, negative, unhealthy, or work somewhere they hate. If you're one of these people, stop! Make your life better!

1. Laugh! It will help with stress and stressful situations.
2. Be Optimistic. It will make you happier.
3. Get Enough Sleep. It will improve your decision making and your mood.
4. Spend Time With Family/Friends. It's so much fun!
5. Exercise. It makes you feel better about your body.
6. Nature. It will make you more creative!
7. Eliminate Procrastination. Will help eliminate a lot of stress.
8. Pick a Job/Career That You Enjoy. Nothing is worse than working at a job that you hate.
9. Eat Healthier. It's great for your health and it will make you feel better.
10. Stop Thinking Negative. Negative talk produces negative thoughts which produce negative results.
11. Read! It will make your smarter while you are entertaining yourself!
12. Be Clean. Having a clean house and body will do so much for yourself.
13. Meditate/Yoga. Will help improve your focus.
14. Focus on the Good, Not the Bad. You will find that if you do this, you are much happier!
15. Get a Girlfriend/Boyfriend. Being in a relationship is hard, but is totally worth it.

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3 Reasons Why You're Not Losing Weight

Weight loss is not that difficult. You eat healthy, whole foods, you do cardio and lift weights, and you get enough sleep. But sometimes, there can be factors that can affect the weight loss process.

3. You Think You're Eating Healthy, but You're Not 

This is a big one for most people. A lot of people will have frozen dinners and on the label it claims to be healthy, but it really isn't. Or, they'll have diet sodas or reduced fat foods of what they used to eat and think that there eating well, but in reality they aren't. Try to stick with foods with 1 ingredient, like an apple, a chicken breast, or broccoli. At first, this may be tough for some people, and if it is for you, just be smart. Don't  think that diet soda is good for you, because it isn't. Eat and drink smart and you should be fine!

2. You Don't Workout Enough
  
A lot of people just simply are not in the gym enough. Walking 20 min a day 4 days a week is definitely good, but if you want to lose weight any time soon, crank it up. Instead, it would be much better biking 45 minutes a day 3 days a week, running for at least 20 min without stopping 2 times a week, and then walking the final two days. Plus keep in mind, you have to lift weights! The more muscles you have on your body, the higher your metabolism is which will help you burn more calories.

1. You Eat to Much

If you're not losing weight, chances are you're eating to much. Calories do matter! So don't snack at 12 a.m. in the morning on chips or ice cream anymore. Even if you aren't doing that, you could very well still be eating to much. I suggest breakfast, snack, lunch, snack, dinner, then your done! Sometimes at night you can be hungry. If you are some good choices are crackers and cheese, cottage cheese and pineapple, fruit, or yogurt.

For Tips on Losing Weight, Check out These Articles:

• 4 Easy Ways Anyone Can Lose Weight
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Health & Fitness: 30 Reasons to Exercise

Exercising is one of the best things you can do for your health. Whether its a walk in the park, playing sports, going for a run, or lifting weights, we all should be active, and here is why.

1. It strengthens your bones.
2. It improves your posture.
3. It strengthens your heart.
4. It reduces stress.
5. It boosts your immune system as well as your metabolism.
6. It makes your feel happier.
7. Improves your mental health.
8. Improves your learning abilities and your self esteem.
9. Helps to control your addictions.
10. Sharpens your memory.
11. Improves joint function.
12. Keeps you in better shape.
13. Lowers blood pressure.
14. Prevents colds.
15. Eases back pain.
16. Helps with your self-control.
17. Improves balance and coordination. 
18. Improves your eating habits.
19. Helps to prevents strokes.
20. Increases energy and endurance.
21. Lowers risk of certain cancers.
22. Improves concentration.
23. Increases your sport performance.
24. Lowers the chance of getting diabetes.
25. Increases pain Resistance.
26. Improves your body image/ makes you more confident.
27. Boosts your creative thinking
28. Prevents muscle loss.
29. Lessens your fatigue.
30. You will have a better life! You will feel better, look better, and be healthier!

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10 Benefits of Running, Walking, and Drinking Water

People always say to drink more water, or to get outside and walk more, but why? There are many reasons why, and here are just a few of many!

Running:
1. Boosts Immune System
2. Helps you Lose Weight
3. Strengthens you Heart
4. Gives you a Better Self Image
5. Strengthens your Lungs
6. Supports Healthy Blood Sugar Levels
7. Promotes Sense of Well Being
8. Strengthens Bones
9. You Get a Better Sleep
10. Your Mood Naturally Increases

Walking:
1. Accessible for Everyone
2. Aids Weight Loss
3. Helps Maintain Muscle Tissue
4. Reduces Risk of Certain Cancers
5. Reduces the Risk of a Heart Attack
6. Reduces Stress as Well as Increase Happiness
7. Lowers Blood Pressure
8. Reduces Risk of Heart Disease
9. The Chance of Getting Diabetes in Decreased
10. It's Free! Also it is a Low-Impact Exercise so Get Walking!

Water:
1. Helps you Lose Weight by Boosting your Metabolism
2. Makes your Skin Healthier
3. Improves Productivity
4. Healthier Heart
5. Fights Infections
6. Boosts your Energy
7. Prevents Arthritis and Pain in your Joints
8. Helps Build and Repair Muscle
9. Less Likely to get Sick, Relieves fatigue
10. Makes you Look Younger and Healthier

So start running and walking as well as drinking more water, it may just save your life.

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21 Health and Fitness Tips Everyone Should Follow

Without a doubt, people around the world need to start living healthier. Most people either eat to much and don't exercise enough or eat to little and exercise to much. So without further or do, lets get into some ways to be healthier!

1. Make sure your proportions are right.
2. Always eat breakfast, no matter what.
3. Drink 8-12 glasses of water, every single day.
4. Every day eat fruit and vegetables, as well as nuts.
5. Eliminate fast food and soda from your diet.
6. Do cardio at least 4 days a week and at least 20 minutes each time.
7. Do strength training at least 3 days a week, even if its only with low weights and only 20 minutes long.
8. Drink at least one cup of green tea a day. It helps your metabolism.
9. Limit how much alcohol you consume.
10. Get at least 8 hours of sleep every night.
11. Walk! Just as simple as that.
12. Smoking and drugs are bad, so just don't do them.
13. Answer phone calls from your left ear, so you don't lose hearing in your right.
14. Limit your salt and stay away from the sweets.
15. Stay active: Go swimming, biking, rollerblading, hiking, and skiing.
16. Make sure you stretch daily
17. If you don't like going to the gym, go with a friend! Makes it more enjoyable.
18. Change your workout routine every 6-8 weeks so your don't get bored or hit a plateau. 
19. Try not to eat an hour before going to bed, and if you need to keep it light.
20. Brush your teeth 2-3 times a day for no cavities and floss at least 2-3 times a week.
21. Last but not least, eliminate stress! This will drastically decrease your chances of stroke or diseases.

Take care of your body. It's the only place you have to live in!

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10 Amazing Fruits you Need to Eat More Often and Why

Fruit has always been one of my favorite things to eat. Their healthy, sweet, and taste amazing. Sadly, a lot of people in the world would rather pick up a donut than pick up an apple. So let's try to persuade more people to load up on fruits!

Kiwi: It increases your bone mass and also has a ton of potassium, fiber, vitamin K, and vitamin C.

Bananas: It gives you more energy and can actually help improve your mood because it has tryptophan, which is converted into serotonin. They also help out with cramps, mainly after a workout or playing a sport.

Cherries: They can help calm the nervous system and can also help you sleep, fight cancer, and battle belly fat.

Grapes: There great for relaxing your blood vessels as well as preventing several cancers and diseases.

Strawberries: They can fight against aging and it improves blood sugar regulation. Strawberries also have a crazy amount of vitamin C and a really good amount of fiber, which can help protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease and helps lower cholesterol levels.

Apples: Eating apples can help prevent Alzheimer's disease, Parkinson's disease, Diabetes and help with tooth decay.

Oranges: Great for maintaining vision and skin. It also helps fight against viral infections and helps prevent kidney disease. 

Watermelon: It can help control your heart rate, soothe sore muscles, and has a bunch of vitamins and minerals likes Vitamin A, Vitamin C, and potassium. Not to mention the best tasting fruit!

Mangos: Help improves digestion, boosts your immune system, can help clear your skin, and lowers cholesterol.

Pineapples: Not only does pineapple taste amazing, it helps prevents coughs and colds. Also it strengthens your bones and helps keep your gums healthy.

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