Drinks
You can easily eliminate hundreds of calories and a ton of sugar by getting rid of your normal drinks. Instead of what you normally get try water, unsweetened iced tea, milk, or any other option they have that doesn't have added sugar.
Salads
This is one of the biggest things you can do. Ordering a salad will make you less hungry as well as giving you a lot of your vegetables for the day. Also, make you sure you ask for your dressing on the side. By doing this you'll save a ton of calories as well as sugar.
Entrees
If you are ordering something on a sandwich, ask for whole-wheat bread instead of white. If your getting meat, ask for it broiled, steamed, or grilled instead of fried. Also don't forget to have a fruit or vegetable with your main dish.
For the Hardcore People:
Eat everything with your opposite hand so you eat slower. It may feel weird at first but it definitely works! Also try to down 16 oz of water before your main meal. This will help fill you up even more so you'll eat even less.
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- 4 Easy Ways Anyone Can Lose Weight
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- 3 Ways to Make Losing Weight More Enjoyable and Easier
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- How to Keep Motivated on your Diet
